Does Lavender Really Help You Sleep? Its been known for ever that spraying a lavender linen spray on your bed or giving your baby a lavender scented bath will help with sleep. But, does it really help with sleep? I have soaked my sheets in this lavender linen spray and all I ever got out of it was a nice smell. I also always gave my babies baths with lavender scented soap and I can't say that my kids were the best sleepers....   So why is it a known "fact" that lavender helps Read More